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BOOKS
Contents:
Each book begins with material concerning theory, training drills,
and/or history. The rest-and bulk-- of each book comprises photos
of each movement of the form, with written descriptions of the
techniques and their applications. Volumes 1-4 include Chinese
translation of the text in Sifu Eng's handwriting.
DVDs:
Titles:
Praying Mantis Steals the Peach
POSTER:
Bong Po Kuen 47-Movement Poster
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Poster comes without frame dimensions 23x35" |
Book
Volume 1: Spear Hand
174 pp; hardcover only, $28 including shipping
in the continental US
Spear Hand was chosen as the topic for the first volume in the series because this form largely comprises hard, strong, fast movements that are easier for beginners to understand. Even so, executing it well requires considerable training on the part of any student.
Contents: Introductory Notes; The Praying Mantis System (Outline of Methods and Techniques); Basic Hands and Feet; Sifu's Comments on Spear Hand; The Form (pp. 28-172); Conclusion; About the Author.
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Book Volume 2: Bong Po
220 pp; hardcover only, $28, including shipping
in the continental US
Bong Po Kuen is the only Praying Mantis Form which can be traced back to the Mantis Style's founding master, Wong Long. As such, it offers significant insight into the essence of the Mantis Style, and is naturally a required part of any Praying Mantis course of study. (A poster of the Bong Po form is also available; see below.)
Contents: Introduction; Praying Mantis Genealogy; The Five External and Five Internal Methods; Basic Hands and Feet; Sifu's Comments on Bong Po Kuen; The Form (pp. 74-216); Bong Po Kuen Directional Diagram; About the Author.
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Book
Volume 3: Praying Mantis Steals the Peach
192 pp; softcover only, $18, including shipping
in the continental US
Praying Mantis Steals the Peach was a favorite demonstration form of Grandmaster Law Kwong Yuk, and thus there is a special pride among Praying Mantis students in performing this form. It comprises a balanced variety of hard and soft techniques, therefore requiring special attention and skill in performing it.
Contents: Introduction; Hitting Power; Kung Training; The Tiger Creeps Down; Story of a Young Boy; Sifu Eng's Comments on Praying Mantis Steals the Peach; The Form (pp. 25-172); Eight Places Not to Hit; Eight Places Not to Hit Reference; About the Author.
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Book
Volume 4: Plum Blossom Hand
133 PP; softcover only; $18, including shipping in the continental
US
This is probably the most challenging, complex, and enjoyable of the first four forms in the series. In Praying Mantis there are three Plum Blossoms, distinguished by the general height of the stances in the form: Upper, Middle (Plum Blossom Fist) and Lower (Falling Plum Blossom). This (Plum Blossom Hand) is the upper version; it doesn't require too many extended or low stances, and overall it is rather fun and quick to play. These attributes, together with its grace and beauty, make it a nice form for demonstrations.
Contents: Introduction; At the Beginning; Balancing Yin and Yang; Story; The Tiger Claw; Sifu Eng's Comments on Praying Mantis Plum Blossom Hand; The Form (pp. 25-123); Eight Places to Hit; Eight Places to Hit Reference; About the Author.
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Book
Volume 5: Single Thrust Blossom
137 PP with 300+ photos; softcover; $18, includes shipping in continental US
This volume of the series presents a form that has not yet been documented in English or Chinese, neither in print nor on video.
Contents: Praying Mantis origins; Praying Mantis development;
The Twelve Methods; The Eighteen Styles; Chinese calligraphy of
the Methods and Styles.
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DVD Title:
Praying Mantis Steals the Peach
Running time: approximately 35 minutes; color.
$50, including shipping in the continental US
As described for the book, the video portrays a particularly beautiful and challenging form that has a special respect among students of Praying Mantis due to its history. In the video, Sifu Eng demonstrates the complete form, both continuously at normal speed, and broken down into individual movements for learning purposes. At the end, combat applications of individual movements are presented and explained.
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Kungfu
Basics
187 PP with 300+ photos/illustrations; softcover; $18, includes shipping in continental US
From basic kicks to training and tournament- everything you need to get started in kungfu.
Learn about:
The origins of kungfu - philosophy, history and different styles
What really happens in a kungfu class - invaluable tips on choosing the right school, getting ready for your first class,and basic training methods
The essential elements of the style - stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move.
Drills and conditioning exercises - to complement your training
Effective ways to improve your technique - based on the traditional teaching advice of Chinese masters
Resources that can help you further develop your knowledge and understanding
of kungfu
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Kungfu For Kids
$18, includes shipping in continental US
* Get the most out of your kungfu training
* Easy to follow instructions for techniques. Forms and kicks
* Prepare for your class
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The fun way to get started in Kungfu!
Poster: Bong PO Kuen
$10, including shipping in the continental US
Bong PO Kuen is the only Praying Mantis Form which can be traced back to the Mantis Style's founding master, Wong Long. As such, it offers significant insight into the essence of the Mantis Style, and is naturally a required part of any Praying Mantis course of study. The poster comprises 47 black and white illustrations of the separate steps of the form, executed by Sifu Eng. (A book of the Bong PO form is also available; see above.)
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poster sold without frame / size 23x35"
Northern Shaolin Style
Shaolin Number 5, Martial Skill ©
2005, 215 PP
$24.00, including shipping in the continental US
Written by Master Wong Jack Man's disciple Sifu Rick L. Wing.
First half of the book covers the history of Northern Shaolin, especially the five mother styles, and a brief description of each of the ten northern Shaolin sets.
The Second half presents the Form (front, back views and applications).Form and movement names in English and Chinese Calligraphy.
Highly Recommended!
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